TigerChef

Be it for breakfast, lunch, or as a treat, nothing comes close to a satisfying bite. For adults, it’s a perfect way to break up a workday. As for kids, it’s a great booster when energy levels are dwindling. This recipe is chock-full of flavor kids love, and contains many of the essential proteins and vitamins that are required for them to reach their potential.

The chunky monkey smoothie is like a peanut butter and banana sandwich, only it is in a liquid form, with some chocolate syrup enhancing the flavors.

Ingredients:

3 heaping tablespoons creamy peanut butter

½ cup milk

4-5 ice cubes

1 ripe banana, frozen

6-8 oz. vanilla yogurt

1 tablespoon chocolate syrup

Directions:

1. Combine all 6 ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.
4. Put your newly found energy to work.

Filed under: General • Recipes

Tags: drink, recipe, smoothie