According to the Center for Disease Control and Prevention, about 400,000 deaths per year are connected to high blood pressure. Salt has been shown to have a direct relationship to elevated blood pressure, making it a critical ingredient to acknowledge when planning diets for the best nutrition facts possible. Despite the detrimental effects of salt, salt is also a necessary compound for the body. The FDA recommends consuming no more than one teaspoon of salt per day, though most people go well past this limit. Processed foods and restaurant menus are notorious sources of unusually high sodium levels in food. The more a person adds salt to his/her food, the most his/her taste buds acclimate and the more necessary it is to his/her perception of whether a dish is tasty or not. Low sodium restaurants can benefit from more than just impressive nutrition facts, but also by receiving a positive reputation through proper restaurant marketing. Nutrition facts of restaurant menus with low sodium levels will draw the attention of those looking for a healthy restaurant eating experience, as well as those simply concerned with elevated blood pressure.
Low Sodium Restaurants and Delicious Restaurant Menus
Salt shakers will never be out of fashion on a restaurant table. There is no denying the taste-inducing effects of salt on food. Even desserts benefit from a pinch of salt, which helps bring out the flavors. However, food businesses can significantly cut their salt use with a few strategic steps, creating restaurant menus with more impressive nutrition facts. Adding fresh spices and herbs, especially lemon, can up the flavor profile of a dish without the use of salt, making the dish demand only minimal additions of salt. Using the freshest ingredients possible also eliminates the need for extra salt, since the natural flavor of the ingredient will shine through even without salt being added to it. And lastly, homemaking foods and dish components whenever possible, to limit the consumption and use of processed products, will automatically lower the salt content of the resulting dishes.
Healthy restaurant eating could not be more at the forefront of the consumer world than it is now. Over the years, there seems to be a trend to go towards more health-conscious restaurant nutrition, putting businesses that cater to the healthy restaurant eating concerned crowd at an advantage. Cooking low sodium meals that will meet customers’ taste standards is no simple task. However, by constructing the dishes with high flavor and low sodium in mind, venues can develop restaurant menus and concepts based more on low sodium and healthy restaurant eating and less on adding salt to boost flavor.