TigerChef

Wondering what causes your blood sugar levels to increase or decrease?  The answer is pretty simple. The more sugar and carbohydrate found in the food consumed, the higher your blood sugar level will be. Some foods help in lowering the levels while others that enter the bloodstream faster, lend a hand at raising them to what may be dangerously high levels, which can result in health problems, including diabetes. Your body is in charge of regulating the sugar levels but it is a task that the body cannot accomplish without your help.

Vinegar: Choose a vinegar-based dressing for your salad, and the rise in your blood-sugar levels after eating will be 55% lower than usual. The acetic acid in vinegar seems to block the enzymes that break down carbohydrates, decreasing the amount of glucose that can enter your blood cells.

Avocado: Unlike most other fruits, avocados are full of mono-unsaturated fat- the same healthy fat that you find in olive oil. Mono-unsaturated fat leaves no impact on blood sugars making it an excellent choice in a sandwich or salad and it will leave you feeling full. The fat in the avocado will also slow down the digestion of the meal, which makes it easier on your blood sugar level. In addition, avocados contain a variety of nutrients and help your body  absorb other nutrients more efficiently. ...continue reading